Standing Up For a Change with Congressional Candidate Laura Moser

May 1, 2018

Laura Moser is a mother, journalist, author, and she is running for Congress in Texas's 7th district. She represents a new phase of American politics - one where compassionate citizens step forward to make a difference.

Listen to our conversation to learn why Laura's decided to run (it happened right after she took my Self Care 101 program!), how she handles the constant criticism that comes with putting herself out there, and the simple ways she practices self-care on the campaign trail.

Please donate to Laura's campaign (she needs every bit of help to win the runoff on May 22nd): https://secure.actblue.com/contribute/page/moser_website

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A Conversation with my Baby Daddy: Self-Care for Dating, Getting Knocked Up and Becoming Parents

April 17, 2018

My partner Micah and I decided to do something a little risky: talk about our relationship for the podcast. We discuss our first date, the day I told him I was pregnant and how we practice self-care as new parents. It’s a little personal and a little awkward - just the two of us having a conversation. Also, I’ve upgraded to better sound quality. I hope you enjoy!

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Self Care 2.0: How To Unstick Your Life Using Self-Care

March 12, 2018
I'm so happy to announce the Self-Care 2.0 FREE virtual workshop on Saturday, March 23 from 3-4pm EST.  
 

During this highly-interactive workshop we'll go beyond the basic recommendations of eating a good breakfast and exercising three times a week.  You already know that stuff, right?  

Instead, we'll learn the real, nitty-gritty self-care that can move your life forward in the most powerful and wonderful ways.  

Together, we’ll learn:

  • The biggest misconception about self-care (and how it’s keeping you stuck)

  • The three self-care practices that will move your life forward

  • The super easy way to make sure you’re getting enough self-care, every single day

Truly, this is the self-care that's taken me decades to learn and, once I did, it completely transformed my life.  I'm really looking forward to breaking it all down so it can be much easier for you and so you can even have fun in the process!

Sign up for the workshop HERE.

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A Heartstorm to Feel Beautiful with Skincare Guru Jingo Lewis

February 26, 2018

If you're having a low moment, listen to this podcast! In it, I "heartstorm" with Jingo Lewis, the creator of the super natural and yummy Neitra skincare line. We talk about how our culture leads us astray in our pursuit of looking good and the incredibly simple ways to reconnect to our natural beauty, starting with our skin and moving to every aspect of our being. In full honesty, I started this conversation in a bit of a funk and Jingo's spirit lifted me right up. I know it will for you too!

To learn more about Jingo and order the wonderful products from Neitra, visit their website: https://neitrabb.com

Remember, if you use the code "gracy," you will receive 20% off your order! (Make sure to get a natural Deo - they are really good!)

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Tapping into Your Intuition with Healer Damla Aktekin

February 15, 2018
Just like anything, accessing the intuition is an essential part of self-care. However, in this right-brained moment of technology and logic, how do we learn to listen in? Damla Aktekin is a healer who helps people learn to do exactly this and as a result, find a different kind of harmony in their lives. In our conversation, we speak about crystals, chakras, and yoga and how they can be of practical benefit to all of us. Also, we dive into the hardships and gifts of motherhood, and how to source the deeper energy necessary to parent mindfully. 
 
To learn more about Damla's work, please visit:

adropofom.com
Instagram.com/adropofom
Facebook.com/adropofom

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How Self-Care Creates Authenticity: Testimonial from Rebecca H.

December 4, 2017

Rebecca had been dabbling in self-care for a while before joining Self Care 101. Working on her self-care habits in a more concentrated way not only helped her feel healthier in her body, but also opened the door to a whole new level of authenticity in her work and relationships.

Listen to our conversation and learn how Rebecca used her daily habits to get honest about her deeper needs and desires. Be inspired to discover your own truth and use self-care to start sharing it with the world!

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A Deeper Meaning of Self Care: Testimonial from Arielle M.

November 20, 2017

Arielle, who was in my pilot group for Self Care 101, was one of the first ladies who showed me the incredible connection between self-care and self-love.

Listen to the journey of this yoga teacher and working mother and learn her gentle + curious approach to caring for herself and her family. I was buzzing from inspiration after we finished our conversation!

This is part of the ongoing series on self-love and self-care I’m hosting this fall. Listen and learn how to use self-care to stop looking everywhere for love (because you’ve finally found it in yourself).

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Achieving Your Big Dreams Through Self-Care: A Testimonial From Erin B.

November 13, 2017

Years ago, my good friend Erin B. signed up for Self Care 101 to help her achieve a very big life dream. Years later she made it a reality (yay!), although the path to her goal had way more ups and downs than she could even imagine. Learn more about her dream, how she made it happen in the midst of big life challenges and the self-care skills that helped her along the way. 

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The Connection Between Self-Care And Self-Love

November 7, 2017

When I first created my self-care programs, I was still operating from perfectionism and thus suffering inside. Then my clients taught me the real definition of self-care: self-love.

In this podcast, I explain how my clients breakthroughs changed my perspective on real self-care. Plus, I reveal the upcoming fall series of self-love podcasts with interviews from those very clients!

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